February 26 2011
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09:25
J'ai un cœur d'artichaut. Une feuille pour tout le monde ! 
Did you know that just one artichoke has 60 calories, 0 grams of fat, 13 grams of carbohydrates (including 7 grams of fiber) and 4 grams of protein. It’s a great source of vitamin C, potassium, folate, iron magnesium, phosphorus and manganese. In the Journal of Agricultural and Food Chemistry’s top 100 foods for total antioxidant content, artichokes rank at number 7 – the highest ranking vegetable!
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